For those who want to lose weight, my ‘perfect programme’ article is exactly what you need. It's designed to maximise weight-loss, increase metabolism and put that smile back on your face; what more could you ask for? It’s specific to your goal. And specificity’s the key.
For the athletes among you, weight-loss is surely the last thing on your mind. With competition rife and the summer of sport approaching, you need to be first off the mark. However, where weight-loss lends itself to a unified goal, sports coaching and performance goals will obviously depend on the specific requirements of your sport. While skills tend to intermingle between sports, certain training principles will lend themselves better to different activities.
The Cable Machine
The cable machine is by far the best tool in the gym for sports specific training (1) (Neporent et al, 2006, p.53). Perhaps they are the best tool in the gym full stop. With a proper cable and attachments, just one machine allows almost every muscle in the body to be trained. What’s more, cable machines add a new dynamic to the usual static weights machines. You can move in just about any direction you want, making the cable machine invaluable to sport-specific training.
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