Many well-informed exercise enthusiasts will make a point to include leg exercises. Barbell squats, hamstring curls, leg presses, deadlifts, lunges, and box jumps are among the popular ways to maintain balance between upper and lower body.
What is Functional Training?
Yet, there are those who prefer to tone the lower body through functional activities such as running, biking, jump roping, or swimming. After all, the most practical use for strong legs is personal transportation. Having the stamina to jog to Chipotle during lunch hour is a lot more useful than squatting 300 lbs. Besides, even the most versatile gym exercises don't perfectly mimic what one's legs naturally undergo in day-to-day life.
Benefits of Functional Training
Football and/or track-style speed drills can be a more exciting way to build explosive power than heavy lifting. Furthermore, getting some fresh air with a trail run sure beats the staleness of hours on a stair-stepper.
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